it's getting there!

I'm getting this blog MUCH closer to where I want it to be, but it's still a slight work in progress. I've been anxious to get this blog up and running efficiently in order to be a helpful tool for myself and others, but it's been hard balancing all of this alongside trying to manage all of life's obstacles and commitments! Thank you so much for your patience!

Wednesday, June 29, 2016

RAW CHERRY CRISP with CHIA and DATES



Serves 8

Ingredients:
2 pounds (about 8 cups) cherries, pitted and quartered
1/2 teaspoon pure vanilla extract
3 tablespoons orange juice, divided
1 cup pitted dates
3/4 cup slivered almonds
1/3 cup chia seeds
1 1/2 teaspoon ground cinnamon

Method:
Toss cherries with 2 tablespoons of the orange juice and vanilla. Spoon into an 8-inch-square dish and smooth the top. In a food processor, combine dates, almonds, chia seeds and cinnamon and process until coarsely ground. Pour in remaining 1 tablespoon orange juice and pulse until combined. Spoon chia mixture evenly over the top of cherries and serve, or cover and refrigerate up to 3 days.

Nutritional Info:
Per Serving: 220 calories (70 from fat), 7g total fat, 0.5g saturated fat, 38g carbohydrates, (8 g dietary fiber, 27g sugar), 5g protein.

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