how to cook BROWN RICE

Serves 4

Ingredients:
1 cup brown rice
2 cups water

Method:
Put rice and water into a small pot and bring to a boil over medium-high heat. Reduce heat to medium-low, cover pot and simmer until liquid is completely absorbed and rice is just tender, about 40 minutes. No peeking until then; valuable steam escapes! Set covered pot aside off of the heat for 10 minutes then uncover and fluff rice with a fork.

Nutritional Info:
Per Serving: 180 calories (10 from fat), 1.5g total fat, 5mg sodium, 37g carbohydrates, (3 g dietary fiber), 4g protein.