it's getting there!

I'm getting this blog MUCH closer to where I want it to be, but it's still a slight work in progress. I've been anxious to get this blog up and running efficiently in order to be a helpful tool for myself and others, but it's been hard balancing all of this alongside trying to manage all of life's obstacles and commitments! Thank you so much for your patience!

Sunday, January 15, 2017

BLUEBERRY muffin SMOOTHIE

A fresh and filling breakfast shake—enjoy the flavor of a deliciously sweet blueberry muffin without any of the crumbs! This 5-ingredient smoothie is vegan-friendly and contains oats and omega-3 essential fatty acids from flax oil to help you power through a busy morning or long summer day.



Serves 2

Ingredients: 
  • 1 1/2 cup orange juice
  • 2/3 cup fresh or frozen blueberries
  • 1/2 cup rolled oats
  • 2 tablespoons flax oil
  • 1/2 teaspoon ground cinnamon
  • 1 cup ice cubes

Method: 
Purée all ingredients in a blender and serve immediately.
 
Nutritional Info: 
Per Serving: 330 calories (130 from fat), 15g total fat, 1.5g saturated fat, 10mg sodium, 45g carbohydrates, (4 g dietary fiber, 24g sugar), 6g protein.
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