how to STEAM FRY

One tablespoon of oil has 120 to 140 calories of fat. This innovative cooking technique skips the oil and starts by adding veggies to a hot pan, then a little liquid as a great, health-conscious alternative to oil. You can use coconut water, vegetable broth or juices.



Cut calories and fat by cooking without oil or butter.

PREHEAT. Place a pan over high heat.
ADD INGREDIENTS.
STIR frequently to limit sticking.
Just when the ingredients start to stick to the pan, add a SPLASH of liquid such as vegetable broth - about 1 tablespoon at a time.
KEEP AT IT. Keep stirring, adding liquid as needed, until ingredients are caramelized and cooked through.